Did you see Ben Wallace's monster in Randy Foye? How about your big blockade in Shaq in the 2005 NBA playoffs?

If there is something that Big Ben is good for in addition to the rebound, it is blocking shots.

"I wanted to pass like Magic, jump like Mike, shoot like Bird and cover the ball like Zeke. But none of that worked. So I decided to play defense and bounce." – Ben Wallace

At its best, the center / forward averaged more than 15 rebounds and 3 blocks in 39 minutes per game (2002-03).

Ok, the boy is 33 years old now, so his numbers are decreasing if not in a free fall.
But did you know that the four-time defensive player of the year had a vertical of 39 inches? Or that its actual height is 6 feet 7 inches and not 6 feet 9 inches (listed in)?

So what did he do to reach such an impressive vertical? Let's take a look at your training:

Monday and Thursday (chest, arms, abs):

Bench Press: 8 series, 8 reps

Triceps Press: 6 sets, 12 reps

DB lie tri extension: 6 series, 12 reps

DB Flye: 6 series, 10 reps

BB curl: 6 series, 12 reps

Db curl: 6 series, 12 reps

Tuesday and Friday (legs, shoulders, back):

leg extension: 5 sets, 20 reps

leg press: 5 sets, 20 reps

leg flexion: 5 sets, 20 reps

Calf increases: 5 sets, 20 reps

Lat pull down: 6 series, 8-10 reps

Machine shoulder press: 6 series, 10 repetitions

DB shoulder press: 6 sets, 10 reps

folded row: 6 sets, 10 reps

As you can see, it is a lot of work just to maintain such a dominant body. Now you don't have to copy Big Ben's training if you just want to improve your vertical jump. Actually, the combination of weight training and jumps can be the most effective:

You can try these exercises with weights 2 times a week (i.e., Monday and Thursday, but only if
you play basketball regularly and your legs are already relatively strong):

1. Squats – 3 games x 10

2. Calf increases – 3 sets x 10

3. Leg presses – 3 games x 10

4. Leg extensions – 2 sets x 20

5. Lunges – 3 games x 10

In addition, you can try these jumping exercises (also twice a week, that is, on Tuesdays and Fridays):

1. Squat jumps – 2 games x 75

2. Chair jumps – 2 games x 30

3. Deep jumps: 2 games x 15

4. Cash jumps – 2 games x 20

To get more exercises and crucial things to know about vertical jumping (for example, why often what you don't do is more important than what you do), take a look at this page. I highly recommend: http: //www.howtodunk .org

The ONLY Proven 3-Step Appear Grooming Programme That Adds AT Lowest 9 – 15+ Inches To Your Perpendicular Jump… In Lower Than 8 Weeks: Click Here